Week		Cycle	MON	TUE	WED	THU	FRI	SAT	SUN
1	AM	1		Weight				Weight	Swim
01/09/2003	PM		Swim		Swim		Swim		Run
2	AM	2		Weight				Weight	Swim
08/09/2003	PM		Swim		Swim		Swim		Run
3	AM	3		Weight				Weight	Swim
15/09/2003	PM		Swim		Swim		Swim		Run
4	AM	4		Weight				Weight	Swim
22/09/2003	PM		Swim		Swim		Swim		Run
5	AM	rest							Swim
29/09/2003	PM		Swim		Swim		Swim
6	AM	1		Weight				Weight	Swim
06/10/2003	PM		Swim		Swim		Swim		Run
7	AM	2		Weight				Weight	Swim
13/10/2003	PM		Swim		Swim		Swim		Run
8	AM	3		Weight				BRANTFORD	Swim
20/10/2003	PM		Swim		Swim		Swim	MEET	Run
9	AM	4		Weight				Weight	Swim
27/10/2003	PM		Swim		Swim		Swim		Run
10	AM	5		Weight				Weight	Swim
03/11/2003	PM		Swim		Swim		Swim		Run
11	AM	6		Weight				Weight	Swim
10/11/2003	PM		Swim		Swim		Swim		Run
12	AM	rest						KINGSTON	Swim
17/11/2003	PM		Swim		Swim		Swim	MEET
13	AM	1		Weight				EOMAC	Swim
24/11/2003	PM		Swim		Swim		Swim	MEET	Run
14	AM	2		Weight				Weight	Swim
01/12/2003	PM		Swim		Swim		Swim		Run
15	AM	3		Weight				Weight	Swim
08/12/2003	PM		Swim		Swim		Swim		Run
16	AM	4		Weight				Weight	Swim
15/12/2003	PM		Swim		Swim		Swim		Run
17	AM	rest							Swim
22/12/2003	PM		Swim		Swim		Swim
18	AM	1		Weight				Weight	Swim
29/12/2003	PM		Swim		Swim		Swim		Run
19	AM	2		Weight				Weight	Swim
05/01/2004	PM		Swim		Swim		Swim		Run
20	AM	3		Weight				Weight	Swim
12/01/2004	PM		Swim		Swim		Swim		Run
21	AM	4		Weight				Weight	Swim
19/01/2004	PM		Swim		Swim		Swim		Run
22	AM	5		Weight				Weight	Swim
26/01/2004	PM		Swim		Swim		Swim		Run
23	AM	6		Weight				Weight	Swim
02/02/2004	PM		Swim		Swim		Swim
24	AM	7		Weight				Weight	Swim
09/02/2004	PM		Swim		Swim		Swim
25	AM	8		Weight				BURLINGTON	Swim
16/02/2004	PM		Swim		Swim		Swim	MEET
26	AM	9						LONDON	Swim
23/02/2004	PM		Swim		Swim		Swim	MEET
27	AM	taper							Swim
01/03/2004	PM		Swim		Swim		Swim
28	AM	taper							Swim
08/03/2004	PM		Swim		Swim		Swim
29	AM	taper							Swim
15/03/2004	PM		Swim		Swim		Swim
30	AM	start					ONTARIO	ONTARIO	Swim
22/03/2004	PM		Swim		Swim		Swim	CHAMPIONSHIP	CHAMPIONSHIP
31	AM	1							Swim
29/03/2004	PM		Swim		Swim		Swim
32	AM	2							Swim
05/04/2004	PM		Swim		Swim		Swim
33	AM	3							Swim
12/04/2004	PM		Swim		Swim		Swim
34	AM	4							Swim
19/04/2004	PM		Swim		Swim		Swim
35	AM	5							Swim
26/04/2004	PM		Swim		Swim		Swim
36	AM	taper							Swim
03/05/2004	PM		Swim		Swim		Swim
37	AM	taper							Swim
10/05/2004	PM		Swim		Swim		Swim
38	AM	start					CANADIAN	CANADIAN	Swim
17/05/2004	PM		Swim		Swim		Swim	CHAMPIONSHIP	CHAMPIONSHIP
39	AM	start	CANADIAN						Swim
24/05/2004	PM		Swim		Swim		Swim
40	AM	start				WORLD	WORLD	WORLD	Swim
31/05/2004	PM		Swim	rest	Swim	CHAMPIONSHIP	Swim	CHAMPIONSHIP	CHAMPIONSHIP
41	AM	start	WORLD	WORLD	WORLD	WORLD			Swim
07/06/2004	PM		Swim	CHAMPIONSHIP	Swim	CHAMPIONSHIP	Swim
42	AM	1		Weight				Weight	Swim
14/06/2004	PM		Swim		Swim		Swim		Run
43	AM	2		Weight				Weight	Swim
21/06/2004	PM		Swim		Swim		Swim		Run
44	AM	3		Weight				Weight	Swim
28/06/2004	PM		Swim		Swim		Swim		Run
45	AM	4		Weight				Weight	Swim
05/07/2004	PM		Swim		Swim		Swim		Run
46	AM	5		Weight				Weight	Swim
12/07/2004	PM		Swim		Swim		Swim		Run
47	AM	6		Weight				Weight	Swim
19/07/2004	PM		Swim		Swim		Swim
48	AM	7		Weight				Weight	Swim
26/07/2004	PM		Swim		Swim		Swim
49	AM	transition		Weight				Weight	Swim
02/08/2004	PM		Swim		Swim		Swim		Run
50	AM	transition		Weight				Weight	Swim
09/08/2004	PM		Swim		Swim		Swim		Run
51	AM	transition		Weight				Weight	Swim
16/08/2004	PM		Swim		Swim		Swim		Run
52	AM	transition		Weight				Weight	Swim
23/08/2004	PM		Swim		Swim		Swim		Run