Week		MON	TUE	WED	THU	FRI	SAT	SUN
02/09/2002	AM		Weight/Run		Weight/Run		Run	Swim
1	PM	Swim		Swim		Swim	Stretch
09/09/2002	AM		Weight/Run		Weight/Run		Run	Swim
2	PM	Swim		Swim		Swim	Stretch
16/09/2002	AM				Weight/Run		Run	Swim
3	PM	Swim		Swim		Swim	Stretch
23/09/2002	AM		Weight/Run		Weight/Run		Run	Swim
4	PM	Swim		Swim		Swim	Stretch
30/09/2002	AM		Weight/Run		Weight/Run		Run	Swim
5	PM	Swim		Swim		Swim	Stretch
07/10/2002	AM		Weight/Run		Weight/Run		Run	Swim
6	PM	Swim		Swim		Swim	Stretch
14/10/2002	AM		Weight/Run		Weight/Run		Run	Swim
7	PM	Swim		Swim		Swim	Stretch
21/10/2002	AM		Weight/Run		Weight/Run		Run	Swim
8	PM	Swim		Swim		Swim	Stretch
28/10/2002	AM		Weight/Run		Weight/Run		Run	Swim
9	PM	Swim		Swim		Swim	Stretch
04/11/2002	AM		Weight/Run		Weight/Run		Run	Swim
10	PM	Swim		Swim		Swim	Stretch
11/11/2002	AM		Weight/Run		Weight/Run		Run	Swim
11	PM	Swim		Swim		Swim	Stretch
18/11/2002	AM		Weight/Run		Weight/Run		Run	Swim
12	PM	Swim		Swim		Swim	Stretch
25/11/2002	AM		Weight		Weight			Swim
13	PM	Swim		Swim		Swim	Stretch
02/12/2002	AM		Weight		Weight			Swim
14	PM	Swim		Swim		Swim	Stretch
09/12/2002	AM		Weight		Weight			Swim
15	PM	Swim		Swim		Swim	Stretch
16/12/2002	AM		Weight		Weight			Swim
16	PM	Swim		Swim		Swim	Stretch
23/12/2002	AM		Weight		Weight			Swim
17	PM	Swim		Swim		Swim	Stretch
30/12/2002	AM		Weight		Weight			Swim
18	PM	Swim		Swim		Swim	Stretch
06/01/2003	AM		Weight	Weight	Weight			Swim
19	PM	Swim		Swim		Swim	Stretch
13/01/2003	AM		Weight		Weight			Swim
20	PM	Swim		Swim		Swim	Stretch
20/01/2003	AM		Weight		Weight			Swim
21	PM	Swim		Swim		Swim	Stretch
27/01/2003	AM		Weight		Weight			Swim
22	PM	Swim		Swim		Swim	Stretch
03/02/2003	AM		Weight		Weight			Swim
23	PM	Swim		Swim		Swim	Stretch
10/02/2003	AM		Weight		Weight			Swim
24	PM	Swim		Swim		Swim	Stretch
17/02/2003	AM							Swim
25	PM	Swim		Swim		Swim	Stretch
24/02/2003	AM							Swim
26	PM	Swim		Swim		Swim	Stretch
03/03/2003	AM							Swim
27	PM	Swim		Swim		Swim	Stretch
10/03/2003	AM							Swim
28	PM	Swim		Swim		Swim	Stretch
17/03/2003	AM							Swim
29	PM	Swim		Swim		Swim	Stretch
24/03/2003	AM							Swim
30	PM	Swim		Swim		Swim	Stretch
31/03/2003	AM							Swim
31	PM	Swim		Swim		Swim	Stretch
07/04/2003	AM		Weight		Weight			Swim
32	PM	Swim		Swim		Swim	Stretch
14/04/2003	AM		Weight		Weight			Swim
33	PM	Swim		Swim		Swim	Stretch
21/04/2003	AM		Weight		Weight			Swim
34	PM	Swim		Swim		Swim	Stretch
28/04/2003	AM							Swim
35	PM	Swim		Swim		Swim	Stretch
05/05/2003	AM							Swim
36	PM	Swim		Swim		Swim	Stretch
12/05/2003	AM							Swim
37	PM	Swim		Swim		Swim	Stretch
19/05/2003	AM		Weight		Weight			Swim
38	PM	Swim		Swim		Swim	Stretch
26/05/2003	AM		Weight		Weight			Swim
39	PM	Swim		Swim		Swim	Stretch
02/06/2003	AM		Weight		Weight			Swim
40	PM	Swim		Swim		Swim	Stretch
09/06/2003	AM		Weight		Weight			Swim
41	PM	Swim		Swim		Swim	Stretch
16/06/2003	AM		Weight		Weight			Swim
42	PM	Swim		Swim		Swim	Stretch
23/06/2003	AM		Weight		Weight			Swim
43	PM	Swim		Swim		Swim	Stretch
30/06/2003	AM		Weight		Weight			Swim
44	PM	Swim		Swim		Swim	Stretch
07/07/2003	AM		Weight		Weight			Swim
45	PM	Swim		Swim		Swim	Stretch
14/07/2003	AM		Weight		Weight			Swim
46	PM	Swim		Swim		Swim	Stretch
21/07/2003	AM							Swim
47	PM	Swim		Swim		Swim	Stretch
28/07/2003	AM							Swim
48	PM	Swim		Swim		Swim	Stretch
04/08/2003	AM							Swim
49	PM	Swim		Swim		Swim	Stretch
11/08/2003	AM							Swim
50	PM	Swim		Swim		Swim	Stretch
18/08/2003	AM							Swim
51	PM	Swim		Swim		Swim	Stretch
25/08/2003	AM							Swim
52	PM	Swim		Swim		Swim	Stretch